Choose your own path…
Blending: creativity, spirituality
& healing
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1:1 WILD MUSE COACHING:
Unleash the wilderness within
( online )
At some point in our healing journey, our creative soul requires a custom-made ecosystem in which to flourish. Here’s where one-to-one work can be a beautiful experience. The seedling of your true nature has realised its profound, unique potential and needs a no-nonsense, intuitive guide.
Coaching approach & technique: The Wild Muse 1:1 journey is a blissful combination of two monthly intuitive or creative coaching sessions of 70 minutes, and might also include bespoke spiritual and healing practices designed to ignite your soul, and NLP processes to re-wire your brain!
Who is this for? This is for creative professionals, holistic practitioners and people who want to express their uniqueness, experience new levels of energy, find ways to deepen their spiritual practice, develop a clear understanding of their divine self, and unleash their true potential.
Benefits: Imagine a space where your individuality isn’t just accepted but celebrated, where you can delve into the depths of your being to uncover the divine essence that drives you. With personalised sessions, you’ll embark on a journey to discover new levels of motivation and inspiration. This isn’t just about healing; it’s about shining your light and understanding your role in the world with clarity and confidence.
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Packages range from 5 - 10 months, (10-20 sessions), starting at £499.50 per month, offering a sustained and immersive experience that encourages profound transformation.
This is the ultimate remembering of who you are and what you came here in this life to do. When the spirit of nature calls, we must be prepared to listen!
WRITE, BREATHE, FEEL:
Breathwork, Journaling and Nature Healing
( monthly ON tHURSDAYS, 6pm - 8pm — Online )
These sessions are designed to help people move through a current block or challenge, as well as provide long-term healing from negative patterns, using the magical modalities of Conscious Connected breathwork and journaling.
Elemental themes and structure: Each workshop is thoughtfully curated with a powerful theme, which links an element of nature to specific aspects of our mental and emotional well-being. By understanding how imbalances in these natural elements—Earth, Water, Fire, Air, Sound, Light, and Ether—can manifest as feelings of guilt, overwhelming fears, habits of people pleasing, periods of inertia, relationship issues, emotional blocks, and more, participants gain valuable insights into their personal struggles. For example, an imbalance in the Earth element might lead to feelings of insecurity and instability, while an imbalance in the Water element can cause emotional turbulence and difficulty in expressing feelings.
Healing methods and benefits: By reconnecting with nature’s elements through our breath, guided visualizations, and journaling prompts, we can tap into our true essence, which can reinvigorate our creative process and our life. Conscious Connected breathwork is a transformative practice that enables us to consciously breathe a new rhythm into our body, which can help to free us from the negative impact of unhealthy breathing patterns. Not only can this release stress, anxiety, and negative energy, but it will also bring in a new sense of calmness, peace, and rejuvenation. Whether you’re looking to ignite your creativity, overcome personal challenges, or simply find a deeper connection with yourself, these classes offer a unique and effective path forward.
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These sessions are £22.38 and can be booked through the Eventbrite platform.
If you're a subscriber to my Wild Muse Substack community you can enjoy 20% off.
New Subscribers receive a one-off, discount code to attent for free.
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CHAKRA YOGA:
Writing from the body
( monthly, 6pm - 8pm — online )
Reawakening through breath and movement
Our modern lives are often filled with stress and routines that can cause holding patterns and blocks in our body that stifle creativity and hinder our personal growth. These classes offer a unique combination of gentle movement, pranayama, affirmations, and journaling to re-awaken your true self. Pranayama, the practice of breath regulation, can help to calm the mind, reduce stress, and enhance mental clarity. By focusing on the breath, participants can cultivate a sense of inner peace and presence, vital for creative inspiration and problem-solving. These exercises also support the body’s natural detoxification process, further contributing to a sense of overall well-being.
Balancing energy centers: Chakra yoga is a powerful practice enabling participants to stimulate and balance their main energy centers and release physical and emotional blockages. Not only does this alleviate physical tension, but it also promotes a free flow of energy throughout the body, which is essential for accessing deeper levels of intuition and creativity. Each month, we’ll focus on specific affirmations connected to our energy centers in order to bring deep healing to the body and reprogram the subconscious mind. Over time, this practice can lead to profound changes in how individuals perceive themselves and their abilities, opening new paths for creative expression and personal fulfillment.
Insights through writing and affirmations: Affirmations are statements that can transform our mindset and break down limiting beliefs. The writing prompts allow participants to explore their thoughts and emotions in a structured way, providing insights as they tune into their body and hear the wisdom it contains. This reflective practice not only aids in emotional healing but also acts as a catalyst for new ideas. By reconnecting with nature’s elements through affirmations and journaling, participants can tap into their true essence, reinvigorating their creative process and life.
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These sessions are £22.38 and can be booked through the Eventbrite platform.
If you're a subscriber to my Wild Muse Substack community you can enjoy 20% off.
You will also receive a 2 for 1 voucher after your first session.
ELEMENTAL FLOW BREATHWORK:
De-stress and Supercharge your soul
( bi-monthly — in person )
Integrating breathwork with nature’s forces: This powerful practice combines ‘Conscious Connected’ breathwork with nature's elements. By aligning the breath with the elements of Earth, Water, Fire, Air, Sound, Light, and Ether, participants can unlock a deeper connection to the world both around them and within, fostering a sense of unity and harmony.
Journey through rhythms: The carefully curated music helps to deepen the meditation enabling a blissful state of oneness. The rhythmic beats also act as a guide, leading participants through different states of awareness and encouraging a full immersion into the practice.
Embracing your true self: By engaging in Elemental Flow Breathwork, participants can hope to:
Reduce Stress: The Conscious Connected technique calms the nervous system, releasing tension and promoting relaxation.
Shift Negative Patterns: Breathing in sync with nature's elements allows us to release old, unhelpful patterns and embrace new, positive ways of being.
Tap Into Your True Self: By harmonizing our breath with the elements, we can access deeper layers of our consciousness.
Boost Creativity and Intuition: The meditative state induced by Elemental Flow Breathwork can enhance creativity and intuition. As we connect more deeply with our inner self, we find it easier to access new ideas and insights.
Improve Physical Health: Regular practice of Conscious Connected breathing can improve overall physical health. It supports better oxygenation of the body, enhances respiratory function, and can even boost our immune system.
This workshop is open to anyone, regardless of breathwork experience—all you need is an open mind and a willingness to explore your inner world.
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These group sessions currently take place at Rhinewood hotel in the New Forest and include afternoon tea.
They are available to purchase via the Rhinewood hotel website.
The next session takes place on Sunday 13th October.
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Curious, but don’t know where to start?
I suggest heading over to the free Wild Muse community on Substack where you can discover the wisdom nature wants to share with us.
New members also receive a one-off discount code to attend my WRITE, BREATHE, FEEL: Breathwork, Journaling and Nature Healing Workshop on Eventbrite for free.